🧁 Apple Cinnamon Muffin Recipe for Kids: A Healthy and Delicious Snack
Apple Cinnamon Muffins are a great option for kids as a nutritious, delicious, and easy-to-make snack. Suitable for breakfast or as a light dessert after main meals, this meal combines a naturally sweet taste with numerous health benefits.
📝 Meal Definition
Apple Cinnamon Muffins are nutritious, small cakes made with natural ingredients such as fresh apples, oats, and eggs. They are baked in the oven until golden brown and crisp on the outside and soft on the inside.
🧺 Ingredients:
- 1/2 cup ground oat flour
- 1/2 grated apple
- 1 egg
- 1 teaspoon olive oil
- A pinch of cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon vanilla (optional)
- 1 teaspoon honey (optional)
👩🍳 Preparation Steps:
- Preheat oven to 180°C (350°F).
- In a bowl, mix the eggs with the oil, vanilla, and honey until the mixture is smooth.
- Add the grated apple, oat flour, cinnamon, and baking powder and mix well.
- Pour the mixture into greased or paper-lined mini muffin tins.
- Place the muffins in the oven for 15 to 20 minutes until they turn a delicious golden color. To ensure they are cooked, insert a toothpick in the center; if it comes out clean, they are ready to serve.
- Leave to cool slightly before serving to your children.
🍏 Nutritional Value and Benefits:
- Apples are rich in fiber and vitamins, aid digestion, and strengthen immunity.
- Oats are an excellent source of complex carbohydrates and protein, and provide a feeling of fullness.
- Eggs contain high-quality protein that contributes to children’s growth.
- Cinnamon enhances the flavor of the recipe and helps regulate blood sugar levels.
✅ The Final Result:
These apple cinnamon muffins offer a great taste and an appealing appearance for children, encouraging them to eat a healthy snack without the need for processed sugars. They can be stored in the refrigerator for up to two days and served cold or warm, as desired.
