🥣 Fruit Yogurt Pudding: A Nutritious and Delicious Dessert for Kids
Recipe Description:
Fruit Yogurt Pudding is a cold, light dessert that combines creamy yogurt with fresh, nutritious fruits, making it an ideal healthy option for kids. This recipe is easy to prepare and packed with essential nutrients, without the need for added sugar or artificial ingredients.
🧺 Ingredients:
- 1 cup plain yogurt (Greek yogurt can be used)
- 1/2 mashed banana
- 4 sliced strawberries
- 1/2 cup mango or apple, cut into small cubes
- 1 teaspoon honey (optional and for children over 1 year old)
- 1 teaspoon chia seeds or oats (optional for nutritional value)
🥄 Preparation Steps:
- In a medium bowl, mix the yogurt with the mashed banana until smooth.
- Add the fruit pieces to the yogurt mixture and gently stir until evenly distributed without mashing the fruit.
- If desired, add a little honey or chia seeds for a thicker consistency and greater nutritional value.
- Pour the mixture into serving glasses and garnish with fruit pieces on top.
5. Place the cups in the refrigerator and leave for at least 30 minutes until the pudding cools and sets before serving.
🌟 Health Benefits:
- Rich Source of Protein: Yogurt helps support healthy growth in children.
- Boosts Immunity and Digestion: Thanks to the natural probiotics found in yogurt.
- Natural Energy: Fruits provide the body with vitamins, minerals, and safe natural sugars.
- Healthy Alternative to Pre-Sweetened Desserts: No added sugar or preservatives.
